Art can be mind expansive

It is not our physical state that limit us, it our mindset about our own limits, our perceptions, that draws the lines in the sand. “ Harvard psychologist Ellen Langer

The logical mind often keeps us in a box, a known safe place. 

The creative imaginative mind can take us where we want to go, even if just in our own head. 

After working over a decade and a half now with the way that art can lead us on a path toward living the dream, I am more determined to assist others in this discovery. The more you focus on your potential, on your heart's desires rather than fear, the more miracles seem to show up for you. One simple method to see this in action is by using a vision board. 

Morphic resonance refers to an increased likelihood for something to exist if it has already existed, even if only in the mind’s eye. -Rupert Sheldrake

Creating a vision board assists you in seeing it to believe it. What is it you want? Think of ONE THING and let's focus on this. 


You have to see it to believe it? That is what most people think.

Learn to manifest what you want to believe.

Manifestation 101

Create a vision board today. Here is a very basic Vision Board lesson.

The foundations of manifesting are simple….

  1. What do you want to achieve, do, have, be? 
  2. Visualize this. Better yet, find a photo of this idea in a magazine and paste it to a poster board so you don’t have to force yourself to picture it, you just see it each time you pass it by.
  3. What benefits will come from this accomplishment? Add those images to the picture.
  4. What does it feel like to now be this person who does, is, achieves, etc. based on the accomplishment of this desire? Feeling the accomplishment helps the body, the brain to move toward the accomplishment rather than focusing on the fears that it has thought of in the past or that replay in your mind.
  5. Focus on what you want, not on what you are afraid of. The vision board is an excellent way to do this. 

I'll give you and example of one of my desires... France. I wanted to spend time in France.  One day it was cold outside so I put on my beret, a shawl and scarf and looked like I would if in France.  Later I used this image to put on my vision board.

You can cut out any image from a magazine to represent you. I found pictures of Paris and places in France that I wanted to visit. They were placed on my board next to the photo of me living my dream. Out of the blue, a person called me and asked me to bring my workshops to France. I said yes and this past September, went to France.  The above list is a great starting point! Try it out and let me know who you do.  Will this automatically work?

There are other factors to help this work (or not). The main one being...

 DO YOU NEGATE YOUR DESIRES?    If you believe it is not possible, you may unconsciously place obstacles in the way. What if I said.. "I can't afford the time off or to spend the money?" I would have possibly shut down the process of like attracting like. The invisible vibration we put forth would have been, I cannot go to France. Instead, I was open. How about you? What are you open or closed to? When you say you want something and then say I can't, you probably are right. Yet, if you say, I can somehow.. again, you are probably right. 

In the Energy Workshops headquartered in the gorgeous, sunny Sarasota, FL, we gather to experience a shift in our mindset. You learn how you can find out where you are standing in your own way concerning your desires.  Let's say, you want to attract wealth, yet you have a belief that rich people are greedy, you may be sabotaging your progress in acquiring abundance. Once you see beliefs come forth that you don't know you hold and then make them fit your new mindset, you allow abundance (or your desire) to manifest more easily. I remember discovering a crazy belief I had about money using a process I teach in the workshops. It set me free once I saw this insane unconscious belief. 

There are one day workshops (click here) and 3 day workshops are in planning stages. The more days we have together, the more I can assist you in expanding your creative mind and you can see where you fall into old patterns and practice new ones that are more conducive to your desired outcomes.  In the 3- 5 day Energy workshops we practice living as if it is accomplished and you are able to feel what shifts happen as a result. We all have blindspots and we often need others to show us where we are holding ourselves back. Then you begin to let go of the habit of listening to the fears inside of your mind. Instead focus on the new possibilities and see for yourself all the benefits that happen as a result. Live the dream. It is possible. The shamans say we dream the world into being. Let's make the collective dream a better one! 

The creative mind will take you where the logical mind often will not go. - Linda Richichi

Click here to see all the Color & Energy Workshops


On a recent cruise with Shaman Eileen O'Hare she expresses the feelings of empowerment by the visions on her vision board. 

On a recent cruise with Shaman Eileen O'Hare she expresses the feelings of empowerment by the visions on her vision board. 

Why Make an Art Journal?

If you hear a voice say that you cannot paint then by all means paint and that voice will be silenced. - Vincent Van Gogh


Writing in journal can be therapeutic.  Adding art to a journal builds on your creativity.

When you express your thoughts, memories, feelings and emotions in a journal, you touch a deeper part of yourself.  By adding art (shapes, lines, doodles, colors, photos, collage, sketches or full out paintings) you discover new insights about yourself that may otherwise stayed hidden and you discover how to tap into your creativity.


When you understand the language of art, how lines and shapes speak, you communicate with a more conscious part of yourself to gain wisdom.  You already speak with the language of art each time you doodle.  When was the last time you were on the phone and picked up a pen and without thinking, you start scribbling on a piece of scrap paper (or something you later regretted doodling on, like I have a hundred times.)  Your creative side is expressing something to you in that moment while you are not thinking.  Yes, not thinking. While the logical side of the brain is engaged in conversation, the right, creative, feminine side of the brain is busy talking to you in doodles. They may appear as boxes, circles, arrows, faces, and tons of other shapes. What do you doodle over and over? Why do you do that, any idea?  What I discovered after a decade of researching and working with thousands of students is that the boxes you draw have structure. They show a desire for organization or even safety. If you prefer more circular shapes, say a flower, this represents most likely love toward family, a group or community.  It makes sense, a circle is more loving, no hard edges, soft lines and when surrounded by other circles it is most likely a loving group of people all united in some way.

You can use collage (cutting and pasting images from magazines) to express your thoughts as seen in this journal by C.M..  Collage is perfect for beginners.

You can use collage (cutting and pasting images from magazines) to express your thoughts as seen in this journal by C.M..  Collage is perfect for beginners.

There is so much information in those lines. When you take a class with me on journaling, I help you to discover what the subconscious is attempting to teach you.  One tip right now you can use is to see what kind of lines come forth when you are angry. Real easy to do... grab a pencil, paper and think of something that makes you angry. Let the pen or pencil draw. See the lines? Feel how good it feels to let this anger go? Now, shift to a happier thought about some good news you would like to receive. Draw this desire. Get the picture?


You can grow into a new person who is less fearful by playing with your doodles.


 If you are already an artist, imagine where you can go when you learn what your paintings are trying to tell you.  What are you communicating to others by the choices of colors? What galleries would you be in if you weren’t afraid to approach them or get rejection?

When you decide to start adding art to your journaling experience, you allow your inner child to come out to play. When you were young you picked up a crayon and you did art without thinking. Thinking, that is the culprit that gets all of us in trouble. Just play more, start small to grow big which is why I like the journal. There is always time to do a few sketches anywhere.  We waste time sitting in traffic, waiting on line, waiting to meet a friend. Use this time to journal.

 Journaling helps both your personal life and if  an artist, that too. Before I start my paintings, I work out all the issues small. Then once happy, I can take the piece as large as I want to. The sky is the limit. Fear can hold you back in life. Fear can keep you from living your dreams. Fear keeps you from knowing yourself, your true self.  


Fear is false evidence appearing real.


Art is a tool to overcome fear.  In my workshops through a series of exercises, we give fear a face and reveal the false friend it is.  


Play with paint,

Play with a pen,

Play with a pencil.

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Record happiness, let go of anger, figure out options, record memories when traveling, you name it, journal it.  In my Color & Energy workshops you learn to doodle, collage and play with art. Anyone can do this. 

Experiment, enjoy, have fun, be okay with making a mess and then finding a way to clean it up by pasting a beautiful image over it or painting over it. Transforming one image into another is part of the creative process. It is a process. Our sacred circles are safe places to play, to go within, to discover the awesomeness hidden beneath the thoughts that the left logical side of the brain would have you believe about yourself.  


Your journal becomes a trusted friend.


No two journals look alike just like fingerprints.

No two journals look alike just like fingerprints.

Join me in Sarasota (look under Workshops) and come paint with us.  Whether you are a novice at making art, a beginner, intermediate or even advanced, in the 3 or 5 day workshops in Sarasota, FL or overseas you will really understand the value of keeping a journal. Getting away for a day or better yet, several days is a wonderful way to see from a new perspective.


An art journal is like a personal diary yet it is so much more.


I would love to see your journals! Friend me on Facebook .. Linda Richichi .. and show me! Follow me on Instagram to learn more. #lindarichichi

As an artist, finding a theme is sometimes a challenge. I love helping you discover what turns you on and is worth developing.

As an artist, finding a theme is sometimes a challenge. I love helping you discover what turns you on and is worth developing.

Artists...In the Color & Energy series of workshops, you will learn  how to do small sketches first (& how to do them quicker), 6 Steps before you SSStart. Perfect for beginner to intermediate painters yet advanced painters will benefit as well.

Artists...In the Color & Energy series of workshops, you will learn  how to do small sketches first (& how to do them quicker), 6 Steps before you SSStart. Perfect for beginner to intermediate painters yet advanced painters will benefit as well.

Painting in France

The first few days in Paris were stressful knowing a hurricane was heading to Florida.  We then went to Dole in Burgandy to a beautiful chateau.  We were not sure if we have a home when we returned. I let go mentally of all of my physical possessions and paintings but was very worried about all the people still in Sarasota and nearby places. Now that Irma has come and gone and our family and friends are ok (last we heard all was well) I am again excited to paint.

  In the nearby city of Dole one could stay for a month or more and paint at this one location where the canal is.  I started with a small study. The paper color served to represent the color of the buildings. I painted in the sky, water and foliage quickly. I always do a smaller version first. It speeds up the process of working on the larger piece. I then captured it on an 10" x 8" panel before it rained. Then we had a bite to eat. When in France, be sure to have the cheeses with your meal- wow! There was still time before it rained to start a second 10" x 8" piece which is pictured below.  These plein air pieces will serve as studies for larger works of art too. 

On this trip, I started two travel journals. In one, I paint classical small studies in. What a great way to keep those smaller version handy at all times and organized.  In the other journal, I drew and wrote about my experiences and insights from the trip.  Next June we will be again traveling to southwest France with a group to Sacred Places. Again I'll take the two journals. I'll teach both artists and non-artists how to use their travel journal to enhance their experience. Click here for more info. 

For artists, the small studies are vital when capturing the essence of a place quickly. Too many artists jump right in without first making an analysis of the place, the colors and the values (lightness or darkness).  Doesn't it make sense to figure out all of the potential issues in a small study before you go larger?  Less struggle, better results!  And...working small will allow you to capture more places quickly. At home turn the best studies into fine works of art. There is a sample of both of my new journals below. To learn about quick studies - click here.

For those who are not artists, the travel journal is a perfect place to record your experiences and insights along with the use imagery. Use either someone else's pictures cut out of magazines or postcards or your own sketches even if they are elementary. It doesn't matter. No one is judging this. You will learn how to use abstract doodle like shapes to express stories, to unearth hidden treasures from within and more. Look for my next blog where I'll talk more about journaling. I am sure you have at one point written in a a diary. This is similar only it has a focus and includes images and EVERYONE can participate.  It is addicting. 


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New website, new work and new me.

    The other night I woke up at 3 am. I had to paint. Imagine that. After a full day of painting, I needed more. It was because I was ready to grow again. To raise my self-confidence I play with color. It works! The next day, I was a new person. 

    Our life is our greatest work of art and if we want to enjoy a good life, if we want to live it to the fullest, we must expand our energy to get over the blocks, the fear, or whatever we perceive to be in the way.  Art, color and even doodling helps us to grow. It is not difficult to learn or do. If you join me for a workshop sometime, I am happy to show you. This is a 6" x 6" oil, private collection. Reservations for commissions available.  Contact me and I'll be happy to help.